Senior program · Proposed
SENIOR FITNESS, CONNECTION & DIGITAL CONFIDENCE
Adaptable, non-contact community programming for older adults. Eligibility is set by each host and funding agreement.
What's included
Move, connect, get confident online
- Seated and standing non-contact boxing
- Gentle movement, coordination, functional strength and mobility
- Coach-led small groups and social connection
- Smartphone and computer basics
- Email, video calling, online safety and scam awareness
- Practical AI literacy — checking answers, protecting personal information
- Intergenerational learning where appropriate
- Optional nutrition and wellness education by qualified partners
Illustrative 12-week pilot
A sample schedule
Proposed and fully configurable: two adaptable fitness sessions and one digital-confidence workshop per week.
- Week 1Orientation, safety screening by host, participant goal setting
- Weeks 2–5Foundations: stance, seated combinations, breathing · Digital: phone basics, email
- Week 6Midpoint feedback survey and schedule adjustments
- Weeks 7–11Build: standing combinations, coordination games · Digital: video calls, scam awareness, AI literacy
- Week 12Final participation and learning summary; celebration session
Delivery packages
Choose a starting point
Prices are not published — each package is scoped and budgeted with the host.
Movement & Connection
Activities
- Seated and standing non-contact boxing
- Gentle mobility, coordination and functional strength
- Coach-led small groups with social time
Suggested format
2 group sessions per week, 45–60 minutes, at one host site
Staffing
1 lead coach, plus 1 assistant for larger groups
Host responsibilities
- Accessible room with chairs and clear floor space
- Participant outreach and sign-up support
- Restrooms and water access
Equipment
- Chairs without wheels
- Soft focus mitts and light gloves
- Resistance bands, mats, portable speaker
Movement + Digital Confidence
Activities
- Everything in Movement & Connection
- Weekly smartphone and computer basics workshop
- Email, video calling, online safety and scam awareness
- Practical AI literacy: checking answers and protecting personal information
Suggested format
2 movement sessions + 1 digital workshop per week
Staffing
1 lead coach, 1 digital-skills instructor, optional volunteers
Host responsibilities
- Room with tables, power outlets and Wi‑Fi
- Display screen or projector
- Help recruiting and reminding participants
Equipment
- Fitness kit above
- Tablets or laptops (loaner or participant-owned)
- Connectivity / hotspot if building Wi‑Fi is unavailable
Multi-Site Residential Partnership
Activities
- Either package delivered across several buildings
- Shared calendar, intergenerational sessions where appropriate
- Consolidated reporting across sites
Suggested format
Configured per site; centralized coordination
Staffing
Program coordinator plus coaches and instructors per site
Host responsibilities
- A named on-site contact at each property
- Rooms that meet readiness requirements
- Documented agreement covering space, schedule and funding
Equipment
- Kit per site or rotating kits
- Device pool for digital sessions
- Storage at each location
What we intend to measure
Proposed measures — not results
- Attendance per session
- Retention across 12 weeks
- Sessions delivered vs. planned
- Participant satisfaction
- Self-reported confidence
- Self-reported social connection
- Digital tasks demonstrated (e.g. send an email, join a video call)
No results have been collected yet. Any targets shown in a proposal are proposed, never completed outcomes.
Full senior proposal
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